1 in 7 young people are living with a mental health condition. That’s a few people in your class. Your teammate. Your neighbor. Even someone in your family. The thing is, most people don’t bring it up. They keep it to themselves. And that silence can feel heavy. That’s why checking in matters.
OK Today is on a mission to change how the world sees and talks about mental health – starting with making everyday conversations about mental health easier.
In honor of World Mental Health Day, we’re asking young adults around the world to check-in on 1 friend, colleague or classmate – and we’re providing the tools to do it! We’re also partnering with ZenQuill, an AI-powered journaling and wellness platform, to help us check-in on ourselves through OK Today journaling prompts.
Download our World Mental Health Day Global Check-In resources!
Global Check-In Discussion Guide
Sample Post #1
Did you know 1 in 7 young people live with a mental health condition? That’s someone in your class, your team, maybe even your family. Checking in doesn’t have to be big. Send a text. Share a meme. Ask a real question. This #WorldMentalHealthDay, join us in the @OKToday Global Check-In: reach out to 1 friend, classmate, or colleague.
🔗 Toolkit in bio. Let’s make mental health part of everyday convos.
Sample Post #2
Want to check in on a friend but not sure how? Try these:
“What’s been on your mind lately?”
“If your mood was a playlist right now, what songs would be on it?”
“What would make today feel a little lighter for you?”
Checking in isn’t about having the perfect words. It’s about showing you care. 🫶
🔗 Download the full @OKToday Global Check-In guide in our bio.
Sample Post #3
Have you checked in on YOU lately?
Journaling can help reduce anxiety, boost focus and track your growth over time. @oktodayglobal and @ZenQuill are teaming up this #WorldMentalHealthDay to give you prompts that make self-reflection easier.
📝 Try it this week → link in bio.
Sample Post #4
I joined the OK Today #WorldMentalHealthDay global check-in and reached out to friends, classmates + colleagues about mental health.
Together, we’re breaking down stigma one convo at a time.
Want to keep it going? Check out @oktodayglobal’s toolkit in bio.
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Need crisis support?
If you or a friend need urgent assistance, call your local emergency services immediately. If you feel it’s safe, stay with your friend, or find someone to stay with them until help arrives.
In the U.S., the 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support for people in distress. Call or text 988 or chat 988lifeline.org.